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Surviving after divorce, the most important thing you can do is to move forward sensibly.
Here are ten steps to help you on your way back to a fulfilling life.
1. Think single.
As obvious as it may seem, you're no longer one half of a couple and that can take some getting used to.
After all, life as a single woman is very different to the life you've been leading for a major part of your life.
Take time to understand the changes that are happening in your life and don't expect it to be easy.
2. Remind yourself that it's ok to be single.
In a society where single women are often looked down at by their married peers, they can easily find themselves believing that they're failures; that "real" women are involved in loving, lasting relationships.
That simply isn't true.
More and more women are choosing to remain single, or to break out of unfulfilling relationships, something which shows strength rather than weakness.
Surviving after divorce means believing in yourself and your capabilities as a single woman.
3. Don't try to get even.
No matter how angry you are at your partner, even if he's been unfaithful to you, don't try to get your own back.
You'll just end up exhausting your personal energy on something that isn't going to be the least bit fruitful.
It certainly won't get him back but the bitterness will most likely stop you from moving on.
You don't deserve that, so don't do it!
Try to approach your anger in a sensible manner, one that will constructive in helping you back to a healthy, emotional state of mind.
Writing down exactly what is making you angry and why can often help you to understand and deal with your feelings.
Find a friend who'll listen and tell her how you feel.
Anger needs an outlet, but revenge isn't a healthy way of venting it.
4. Accept that the relationship is over. To surviving after divorce
When you're living alone and your partner has moved on, it should be easy to accept that it's over.
Unfortunately, this is something that a lot of women have problems with.
You may find yourself making excuses to visit him by forgetting things at his place or needing to discuss something trivial regarding the children.
Don't crowd him.
Talk to him when you need to, visit if you must, but be polite, keep your distance emotionally, and accept that you now lead separate lives.