by Caroline T.
Feeling alone periodically is part of the struggle to find a decent and compatible partner.
Here are tools that will help you balance your mood. You'll go through that period with less anxiety and pain. Enjoy.
Upbeat and uplifting house music. With no aggression.
Great mix. Images are beautiful. Two hours of continious feet stumping music.
You may use it as your new work out music. Artists mixes like Kygo, Dua Lipa, etc....
Done by the talented Queen Club.
Deep relaxation music
Relaxing music for deep repairing sleep.
Quality sleep is underestimated for well being.
It cures so many minor health ailments at the physical level as well as for mental health.
It should be a priority in your everyday health practices.
The following video lasts for 1h41 minutes. You may meditate before going to bed or just sleep on it with your phone near your head.
Piano uplifting relaxing music
If you are more on lyrical classical side, this is for you. Great sounds of chords instruments with a romantic flavor to it.
Ideal if you need to write, to reflect on things or even to take an afternoon Sunday nap. A little overe 3 hours of sweet music.
Binaural beats
Binaural beats create low-frequency tones in the brain.
These sound waves create shifts in brainwaves themselves.
They generate slower frequency brainwaves that promote deeper states of relaxation.
A small study (19 people) has found that exposure tobinaural beatsis associated with changes to three hormones important tosleepand well being: DHEA, Cortisol and Melatonin
It stimultes the DHEA supresses Cortisol (stress hormone)
Melatonin calms you to prepare you for a good night sleep. The binaural beats below is for about 1h40 minutes
There are some binaural beats for creativity, memory and other brain performance exercices.
You have a few options here to help with your mood all day.
Write me and let me know how it has helped you.
About the author : Caroline T. is the owner of this site.
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