Letting of someone you love but hurts you
Learning how to let go of someone you love is probably one of the most valuable skills one can have in life.
Matthew Hussey says in one of his videos that women who get married are the ones who get rid of guys when they show early signs of inconsistency.
Eckhart Tolle believes that we create and maintain problems in order to feel like we are part of something. This might explain why we often hold onto our pain beyond what it can do for us.
It's easy to relive past mistakes over and over again in our head, letting feelings of shame or regret affect our present actions.
We're frustrated. We worry about the future, like it gives us something.
Stress builds up in our minds and bodies, potentially causing serious health problems, but we just accept it.
1. Write down all the reasons they should be with you
I have found it effective. It shifts the focus from blaming yourself to caring for yourself. That reduces your sadness and emptiness.
Your feelings aren't under the control of the person who rejected you. You're back to normal. It feels right.
Letting go of someone you love meditation