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How To Be Happy Single

by Caroline T.

 

Many people are unhappy single.  It doesn’t need to be that way.

Read on. You will find plenty of tricks to avoid being scared and feeling the emptiness.

You can be happy single.

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More and more people are now choosing that lifestyle.

If you play your cards right, you can get both of both worlds. 

Others are staying in unhappy relationships, hence toxic ones, just to avoid being single.

And fulfil their time with meaningful experiences.

are single women happier

That study also showed that men who were married were happier than the unmarried ones.

Married women with children were the unhappiest of all the groups.

You will also find some tips for living a happy single life regardless if you want this as a temporary situation or a permanent one.

These tips will at least make you more attractive for a future partner. 

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Make sleep a priority.

We don't stress this enough.

Sleep keeps you away from the doctor;

Away from the psychiatrist. And away from the plastic surgeon as well.

Sleeping Beauty

Your body repairs and heals itself physically, mentally, and emotionally when you get a good night's sleep.

Many doctors report that your superficial wrinkles can disappear up to half; your eyes depuff, they get brighter, and your skin complexion gleams.

Hair is also starting to grow more quickly within the next few months.

Also, while you are sleeping, the skin rebuilds collagens.  Without collagens, your skin sags.   

Just imagine all the savings on expensive beauty products? 

All the other stuff that you’ll be able to buy for yourself.

Sleep an additional one to three hours, and you'll feel the difference right away

Taking a nap is also beneficial.  Sleeping through the night, however, is best.

Within 2 to 3 weeks, you tice a difference in your appearance.

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Sleeping and Eating

Poor sleep quality and quantity have also been linked to metabolic disorders, according to several studies: Fat is stored by the body more easily than burned.

Lack of proper sleep can cause an increase in appetite. Here’s how:

Ghrelin and leptin are found in a part of the brain.

Grehlin promotes hunger.   Leptin contributes to feeling full.  

In one study, men who got 4 hours of sleep had increased ghrelin and decreased leptin compared to those who got 10 hours of sleep.  

Interesting...

Lack of sleep causes people to crave high-calorie and high-carbohydrate foods.

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Sleep and Mood

Our bodies and minds recover from physical and mental exertion when we sleep.

Dozing grants to be more focused and do better at work and school.

As a result, you have a positive and stronger outlook on everything you do during the day.

Concentration is difficult, and we lack energy

Researchers have found that sleep deprived people report increased levels of negative emotions (angry, frustrated, irritable, sad) and decreased levels of positive emotions.

It makes you appear less charming and attractive.

Get up at the same time every morning and go to bed at the same time every night.

Drinking coffee and alcohol too close to bedtime is not recommended

Stretch your joints and muscles to fully relax them

Take slow, deep breaths for 5–10 minutes after closing your eyes.

You will become more positive, saine mentally, strong and charismatic as a result.

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Healing your attachment style

A break up, whether recent or drs us an opportunity to reflect on our destructive patterns and fix them.

There are 4 types of attachment styles. 

The four attachment styles available to heal can be categorized as follows.

(diagram source: https://www.lipstickalley.com/threads/anyone-know-about-the-4-attachment-styles-what-are-your-experiences-with-different-types.1359276/)

 

On TikTok, I saw some good advice regarding meeting a therapist in your 20s to heal childhood wounds.

It will make it easier to choose a healthier future partner.  

Additionally, we attract what we are;  

If you have low self-esteem issues, a partner with high self-esteem will be less likely to stick around.

To get to that point, humility and self-awareness are essential. Being humble and self-aware is required to reach this level of healing.

Nonetheless, once you heal, it greatly influences your romantic decision-making for the rest of your life.

So do it.

Today, it is possible to meet with a therapist online.

⇨ Seek the help of a therapist.

⇨ Release your internalized pain and anger.

⇨ Bring healing to the wounds you suffered as a child.

You'll feel empowered.  

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It is not necessary to be so serious and dramatic while going through this.

Bring some fun to it.  Make it light.

 

Give your home a sense of sanctuary

How is the state of your home now?  

Is everything messy all around?

Do you have a pile of papers to break through them soon like a superhero ? 

Or clothing on the floor meant for Monday-Laundry?

Maybe it is time to either throw stuff or get organizers. 

Or both.

Your home should be a place for you to rest, recharge, and rejuvenate. 

Disorganized homes are stressful.

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Here are a few suggestions to fix that:

Rearrange your furniture in your home.  

There are apps that allow you to create your own room and change things virtually.

You’ll get a feel of the flow before you make any moves.

Organize your space by purchasing storage or organizers.

They do sell them from discount stores.  

To make it fun, you can even decorate them with scrapbooking paper.

Donate or throw away clothing.

If you bought a piece of clothing and wore it once due to weight gain or loss, it's time to toss it.

Change up the color schemes in your bedroom or in living room

Paint your bedroom with cooler colours. 

Cool colours are calming such as green, blue, grey and white.

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Hobbies to do at home

Decide on a hobby

Here are some ideas:

Sewing

Immediately boost your self-esteem and make you look like a million bucks..  You will radiate.  Thus, becoming an attraction machine.

Jewelry making

Similar to above (sewing).  Depending on your taste and skin tone, you can customize them.

Home decoration

Learn ideas for transforming your house into your own personal retreat. You'll always have people coming over.  You will never feel alone.

Renovation

Develop and create items that help you keep your house tidy and beautiful on a budget.

Cooking

Discover how to make a sophisticated meal. Cooking is the fastest way to make friends. Be good at something most of us find challenging.

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Reconnect with friends

Making connections is crucial for any human being.

An increased sense of social connection can lower anxiety and depression, improve our self-esteem and empathy, and strengthen our immune system.

⇨ Connect with people. 

⇨ Connect with a pet. 

⇨ Call or meet with an old friend from school 

⇨ Go for a walk with a coworker. 

⇨ On meetup.com, you can join groups tailored to your interests.  You'll meet tons of new people.

Connect with people. At least once a week.

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Comfort yourself.   

Take a bath. 

Studies have proven taking a bath about 3 times a week will :

⇨ reduces your stress level, 

⇨ improves your immune system, 

⇨ relaxes your joints, 

⇨ balances your hormones 

⇨ and moisturizes your skin (youthfullness).

There is a noticeable improvement in the mood and overall health for some people

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Massage yourself. 

It's possible to use devices that will relax your back, relax your hips, relax your legs, and relax your feet.

Some of them are quite powerful.

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Pick 3 Must-Haves in a partner

Nobody is perfect.

However, there are certain traits you need to decide must be present

Choose your 3 must-haves in the following categories

On Lifestyle 

Homebody or outgoing?

In terms of his attitude toward hardships of life

Do you appreciate someone who is fast thinking and expressive when things go wrong or do you prefer someone who takes the time to think things through?"

One his values

Do you prefer someone more materialistic? or more religious?  Or both?

These are you deal breakers.  

Make sure there are clear beacons to guide your choice.

Educate yourself on different issues of the world

⇨ Read. Reading has proven to reduce anxiety by 67%.

⇨ Watch documentaries.

⇨ Join online groups of opinions.

⇨ You may even read comic books.  There are tons of comic books that you can find online on Amazon and on Etsy. Just make your pick.  

This will make you an even more interesting person. 

You will level up your ‘’Charm IQ’’. 

Thus, it will boost your self-confidence when speaking with strangers.

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Maintain a spiritual routine that cleanses and nourishes your soul.

Spirituality is a quiet state of mind where you connect with yourself.

It allows you to stop and self-reflect and releases stress. 

Spirituality is not always about religion.

Here are some practices that you can choose from:

⇨ Prayers

⇨ Meditation

⇨ Tapping

⇨ Contemplation

⇨ Counting your blessings/Gratitude

⇨ Chanting // Playing a musical instrument

⇨ Volunteering //Devotion to a cause

⇨ Mantras

⇨ Teaching

⇨ Reading and learning on philosophers/religions

⇨ Zen-like routines will help you relax and have life purpose.

Make a routine that puts you in a state of relaxation and positie self-worth.

 

Date again

In volume.  Meet people in volume.

Online dating is a good choice.

Today, online dating makes it easier to meet new people.

If you don’t like online dating, ang out where men are and develop a hobby: 

⇨ golf

⇨ classes at a hardware store

⇨ skiing

⇨ roller blading

⇨ motorcycle clubs

⇨ investment clubs

⇨ political clubs

⇨ pubs

⇨ beer festivals 

⇨ high-end restaurants 

etc…

There are tons of men.   

You may also look into the website meetup.com. 

Do philanthropy.  

Men who are wealthy and well off often go to these events.  

They are looking for ways to reduce paying taxes.  

And they like having fun. 

Always keep a stack of personal cards.  

It doesn't matter where you're at, you can always hand them to the guy if you have chemistry. 

Watch out for married men.

Personally, I've met a very nice person at his job.  My girlfriend and I were out for drinks, so I invited him to join us.  

And he came.  

We dated for 4 years.

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CONCLUSION

There are many options available to you to lead a fulfilling single life, as you can see. 

In any case, you will feel good about yourself for no reason.

It won't take long for people to flock to you. 

Everyone wants to be around someone who radiates good energy.

Remember, people don't fall in love with beauty; they fall in love with energy.

It applies equally when you will be in a relationship with someone.

For profound happiness, meaningful activities are essential.

You need to fill your week or weekend with activities that make your soul vibrate.

Happiness resides in two aspects of daily life: connection with people & constantly learning new things.

Be happy and fulfilled


 

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